WOD Wed. Aug. 7

August 6th, 2013
by:

WOD #1
Strength
Deadlift 2×10 @ 50-60%, 1×8 @ 75%, 3×3 @ 90%
Build up w/ 3x 5-8 reps and then 2x 3-5 reps

WOD #2
For time:
30 Wallball 20/14#
30 Over-the-box Jump 24″ / 20″ / 16″
30 Shoulder-to-OH 135/95# / 115/75# / 75/45#
30 T2B

WOD #3
7:00 AMRAP
10 Burpee
20 Russian KBS 55/35# / 35/20#
30 D/U or 120 Singles

HonoredPrairie

The next Honored Prairie delivery will be on Saturday, August 17th.
Order now. It’s easy. Shop online. Upon checkout select “Carol Stream” as your location. Pick-up and pay for your order at FTX CrossFit on the delivery date.