WOD
Heptathlon
For time:
50:00 Time Cap (Perform in any order)

• Run 1 mile
• 200 DB Step-ups, 30s/20s, each step is 1 rep (No Weight)
• Row 1 km
• 250 D/U or 1000 singles
• Airdyne 2 miles

We’ll announce prices for these shirts on Monday.
Pre-orders will receive a discounted price.