WOD Thu. Aug. 1

July 31st, 2013
by:

WOD #1
Strength

Shoulder Press 1x 12 @ 40%, 1 x8 @ 60%, 2 x 5 @ 75%, 2 x 3 @ 90%
Practice Shoulder Press and build to a challenging set of 3

WOD #2
15:00 Progressive AMRAP
Run to 10 yard line (add 10 yards per round, Distance maxes-out at 1 driveway length)

  • 5 Box Jumps, 24/20″ (+1 rep per round)
  • 5 Deadlifts,135#/85# (+1 rep per round)
  • 5 Push-presses, 135/85# (+1 rep per round)

Run to 10 yard line (add 10 yards per round, Distance maxes-out at 1 driveway length)

  • 5 Box Jumps, 20/16″ (+1 rep per round)
  • 5 Deadlifts, 95/65# (+1 rep per round)
  • 5 Push-presses, 95/65# (+1 rep per round)

Run to 10 yard line (add 10 yards per round, Distance maxes-out at 1 driveway length)

  • 5 Box Jumps, 16/12″ (+1 rep per round)
  • 5 Deadlifts, 75/45# (+1 rep per round)
  • 5 Push-presses, 75/45# (+1 rep per round)

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Sam Briggs – Fittest Woman on Earth