WOD Tue. Jul. 30
WOD #1
Strength
Deadlift 1x 12 @ 40%, 1 x8 @ 60%, 2 x 5 @ 75%, 2 x 3 @ 90%
Practice deadlift and build to a challenging set of 3
WOD #2
FGB with EMOTM Buy-in: Perform 3 burpees every minute before starting the next minute of exercise. Burpees do not count towards your overall score. Count all other reps for points.
Black: 3 Burpee Buy-in every minute
- MBSC, 20# (Full-lock out at the top and crease of hip below knee on bottom)
- KTE
- Russian KB Swings, 70/55#
- D/U
- Hammer Swings, 12#
Blue: 2 Burpee Buy-in every minute
- MBSC, 20#
- KTE
- Russian KB Swings, 55/35#
- D/U
- Hammer Swings, 8#
Green: 1 Burpee Buy-in every minute
- MBSC, 14#
- KTE
- Russian KB Swings, 35/20#
- Singles
- Hammer Swings, 8#
Masters Division – Definitely not over the hill!