WOD Tue. Jul. 30

July 29th, 2013
by:

WOD #1
Strength
Deadlift 1x 12 @ 40%, 1 x8 @ 60%, 2 x 5 @ 75%, 2 x 3 @ 90%
Practice deadlift and build to a challenging set of 3 

WOD #2
FGB with EMOTM Buy-in: Perform 3 burpees every minute before starting the next minute of exercise. Burpees do not count towards your overall score. Count all other reps for points.

Black: 3 Burpee Buy-in every minute

  • MBSC, 20# (Full-lock out at the top and crease of hip below knee on bottom)
  • KTE
  • Russian KB Swings, 70/55#
  • D/U
  • Hammer Swings, 12#

Blue: 2 Burpee Buy-in every minute

  • MBSC, 20#
  • KTE
  • Russian KB Swings, 55/35#
  • D/U
  • Hammer Swings, 8#

Green: 1 Burpee Buy-in every minute

  • MBSC, 14#
  • KTE
  • Russian KB Swings, 35/20#
  • Singles
  • Hammer Swings, 8#

Games2013_masters_CandJ_rotator

Masters Division – Definitely not over the hill!