WOD #1
Strength
Deadlift 1x 12 @ 40%, 1 x8 @ 60%, 2 x 5 @ 75%, 2 x 3 @ 90%
Practice deadlift and build to a challenging set of 3 

WOD #2
FGB with EMOTM Buy-in: Perform 3 burpees every minute before starting the next minute of exercise. Burpees do not count towards your overall score. Count all other reps for points.

Black: 3 Burpee Buy-in every minute

• MBSC, 20# (Full-lock out at the top and crease of hip below knee on bottom)
• KTE
• Russian KB Swings, 70/55#
• D/U
• Hammer Swings, 12#

Blue: 2 Burpee Buy-in every minute

• MBSC, 20#
• KTE
• Russian KB Swings, 55/35#
• D/U
• Hammer Swings, 8#

Green: 1 Burpee Buy-in every minute

• MBSC, 14#
• KTE
• Russian KB Swings, 35/20#
• Singles
• Hammer Swings, 8#

Masters Division – Definitely not over the hill!