WOD Mon. Jul. 29

July 28th, 2013
by:

The Games are over! It was good to see everyone come out on Saturday and join the fun.
It is great to be a part of such a great community!

WOD #1
1:00 AMRAP followed by 1:00 of rest for 4 rounds of:

  • 10 Wall Ball 2 fer 1s + 10 ring push-ups
  • 10 Wall Ball 2 fer 1s + 10 clapper push-ups
  • 10 Wall Ball + 10 push-ups

WOD #2
25-20-15-10 of:

KB Goblet Squats, 70/55, 55/35, 35/20 #
KB Swings, 70/55, 55/35, 35/20 #

Then:
50 Strict Pull-ups (any grip style allowed with full range of motion)

Games2013_BurdenRun_Team_rotator

So, who wants us to get a few of these for FTX CrossFit?