WOD Sat. jul. 27

July 26th, 2013


The CrossFit Games are on and we are having an all day party!
Lots of WODs, food, camaraderie and fun!

We will be open from 8am-8pm.
We will be showing the CrossFit Games live on multiple screens.
We will have WODs and lots of food.
$15 per adult and $10 per child under 10 for the food.
(Food served from 1:30pm-7:00pm)

Today we will have 3 WODs.

WOD #1 – AM classes
Naughty Nancy
Four rounds for time of:
Run 600m
25 Overhead Squats 140/95# – 95/65# – 45/30#

WOD #2 – 12:00-2:00PM
Clean & Jerk Ladder
1-rep Clean and Jerk every 90 seconds with progressively heavier barbells

WOD #3 – 4:00PM-7:00PM