The CrossFit Games are on and we are having an all day party!
Lots of WODs, food, camaraderie and fun!

We will be open from 8am-8pm.
We will be showing the CrossFit Games live on multiple screens.
We will have WODs and lots of food.
$15 per adult and $10 per child under 10 for the food.
(Food served from 1:30pm-7:00pm)

Today we will have 3 WODs.

WOD #1 – AM classes
Naughty Nancy
Four rounds for time of:
Run 600m
25 Overhead Squats 140/95# – 95/65# – 45/30#

WOD #2 – 12:00-2:00PM
Clean & Jerk Ladder
1-rep Clean and Jerk every 90 seconds with progressively heavier barbells

WOD #3 – 4:00PM-7:00PM
???