WOD Fri. Jul. 26

July 25th, 2013


Don’t forget about our Games Party tomorrow (Saturday)!!!

We will be open from 8am-8pm.
We will be showing the CrossFit Games live on multiple screens.
We will have WODs and lots of food.
$15 per adult and $10 per child under 10 for the food.
(Food served from 1:30pm-7:00pm)

WOD #1
ZigZag Sprint FTX version
Run this mini-obstacle course 3 times with rest in between each run. This will be done staggered.

  • 50 Yard Zig-Zag run (Tires every 5 yards)
  • “Weaver” Back and forth
  • “High-Bar” Back and forth
  • “Hurdles” Back and forth
  • “The Pit” Back and forth