WOD Thu. Jul. 25

July 24th, 2013


Don’t forget about our Games Party on Saturday!!!

This Saturday we will be open from 8am-8pm.
We will be showing the CrossFit Games live on multiple screens.
We will have WODs and lots of food.
$15 per adult and $10 per child under 10 for the food.
(Food served from 1:30pm-7:00pm)

WOD #1
Inspired from WODs 1 and 2 of the 2013 CrossFit Games
Each for time (Do A. then B or B then A. with a 10 minute rest in between.
A. 5000m Row
B. 10 Rounds of:

  • 100m Run
  • 3 Bar Muscle-ups / 9 Pull-ups
  • 100m Run