WOD Wed. Jul. 24

July 23rd, 2013
by:

CFGames2013

Don’t forget about our Games Party on Saturday!!!

This Saturday we will be open from 8am-8pm.
We will be showing the CrossFit Games live on multiple screens.
We will have WODs and lots of food.
$15 per adult and $10 per child under 10 for the food.


WOD #1
2013 Final Master’s WOD
(w/ some minor modifications given our equipment)
For time:

  • 100 Double-unders or 500 singles
  • 100m run
  • 4 rope climbs (12 ground to standing)
  • 100m run
  • 30 Front Squats135/95#105/65#65/35#
  • 100m run
  • 100m Farmer Carry70/55# KBs55/30#KBs
  • 30 Alternating Dumbbell Snatch 70/50#45/30#30/20#
  • 100m run