WOD Wed. Jul. 17

July 16th, 2013
by:

WOD #1
For Time:
Run 800m

WOD #2
Strength
20 – 15 – 10 of:
Deadlift @ 50%, 62.5%, 75% of 1RM
Learn and practice the Deadlift

WOD #3
7:00 AMRAP

  • 7 Thrusters, 65/35# 30/15#
  • 7 Push-ups
  • 7 Box Jumps, 20/16″

321go

3-2-1-Go!