WOD #1
Strength
Establish a 15RM on the OHS.
Learn and practice the OHS.

-Rest 5:00-

WOD #2
EMOTM for 8 minutes
5 Front squats (from the floor) focusing on speed @ 30% of 1RM
5 Front Squats From the rack, 20% of 1RM

-Rest 5:00-

WOD #3
For Time, All sets Unbroken.
1 Pull-ups – 10 Push-ups
2 Pull-ups – 9 Push-ups
​3 Pull-ups – 8 Push-ups
4 Pull-ups – 7 Push-ups
​5 Pull-ups – 6 Push-ups
​6 Pull-ups – 5 Push-ups
7 Pull-ups – 4 Push-ups
8 Pull-ups – 3 Push-ups
9 Pull-ups – 2 Push-ups
10 Pull-ups – 1 Push-ups