WOD Mon. Jul. 15
WOD #1
EMOTM for 5 rounds
Ground 2 Overhead Ladder
5 round Rep scheme: 11 – 9 – 7 – 5 – 3
Start at: 75 – 95 – 115 – 135 – 155#
Start at: 65 – 75 – 95 – 115 – 135#
Start at: 55 – 65 – 75 – 85 – 95#
Start at: 35 – 45 – 55 – 65 – 75#
-Rest 5:00-
WOD #2
25:00 AMRAP
- Run 2 laps
- 10 Sit-ups
- 10 Lunge Jumps
- 10 Pull-ups
- Run 2 Laps
- 10 Scissor kicks
- 10 Prisoner Squats
- 10 Push-ups
