WOD Sat. Jul. 13

July 12th, 2013


Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Black – Wear a 20# vest.
Green – Do 1/2 these numbers.

Partition pull-ups, push-ups and squats as needed. For example: You can do it in sets of 10 pull-ups, 20 push-ups and 30 squats, or break it down any way you want as long as you complete the total number required.

Note that this is a longer workout and can take over an hour to complete. For each class, please come in, get warmed up and we’ll start Murph as soon as possible.