WOD Thu. Jul. 11

July 10th, 2013
by:

WOD #1
Row 1500m
3 rds of:

  • 25 Box Jumps 20″/16″
  • 25 Indian Sit-ups
  • 25 Burpees

Run 1 mile

WOD #2
Strength
Deadlift 1×10 @ 40-50%, 1×8 @ 65%, 3×3@80-90%
Deadlift – Work on form/mechanics with light to moderate weight

HighBarBW