WOD Tue. Jul. 9

July 8th, 2013
by:

WOD #1
Strength
Back Squat – 1×10 @ 40-50%, 2×8 @ 65%, 3×5 @ 85%
Back Squat – Work on form and do 3-5 sets of 5-8 reps each at light to moderate weight

WOD #2
“Elizabeth”
Choose between squat clean or power clean variation.
For time:
21-15-9
Clean 135#/95# – 65/35#
Ring Dips – Bar Dips/Box Dips

TireFlip2