WOD Fri. Jul. 5
WOD #1
Strength
Supersets of Deadlift and Straight-leg Deadlifts
5 Sets
- 10 reps / 10 reps @ 60%
- 5 reps / 8 reps @ 70-80%
- 5 reps / 8 reps @ 70-80%
- 3 reps / 5 reps @ 85%
- 3 reps / 5 reps @ 85%
Practice Deadlifts – 5 sets of 5-8 reps each at light to moderate weight
WOD #2
Metcon
3 rds for time:
- 15 SDHP 95/65# – 55/35#
- 15 Thrusters 95/65# – 55/35#
- 15 OHS 95/65# – 55/35#