WOD #1
Strength
Supersets of Deadlift and Straight-leg Deadlifts
5 Sets

1. 10 reps / 10 reps @ 60%
2. 5 reps / 8 reps @ 70-80%
3. 5 reps / 8 reps @ 70-80%
4. 3 reps / 5 reps @ 85%
5. 3 reps / 5 reps @ 85%

Practice Deadlifts – 5 sets of 5-8 reps each at light to moderate weight

WOD #2
Metcon
3 rds for time:

• 15 SDHP 95/65# – 55/35#
• 15 Thrusters 95/65# – 55/35#
• 15 OHS 95/65# – 55/35#