WOD Fri. Jul. 5

July 4th, 2013
by:

WOD #1
Strength
Supersets of Deadlift and Straight-leg Deadlifts
5 Sets

  1. 10 reps / 10 reps @ 60%
  2. 5 reps / 8 reps @ 70-80%
  3. 5 reps / 8 reps @ 70-80%
  4. 3 reps / 5 reps @ 85%
  5. 3 reps / 5 reps @ 85%

Practice Deadlifts – 5 sets of 5-8 reps each at light to moderate weight

WOD #2
Metcon
3 rds for time:

  • 15 SDHP 95/65# – 55/35#
  • 15 Thrusters 95/65# – 55/35#
  • 15 OHS 95/65# – 55/35#

SDHPClass