WOD #1
10 minute AMRAP of:
5 C&J 135#/95#
25  D/U

10 minute AMRAP of:
5 Burpees
25 D/U or 100 singles

Rest 10:00

WOD #2
4 rounds for time of:
8 Front Squats – 155/95, 115/75, 75/45
(Bar starts on floor for Front Squats)
16 push ups