WOD Thu. Jun. 27

June 26th, 2013
by:

WOD #1
4 Supersets of:
Bench press 5 reps and HR Push-ups 10 reps
126+% of BW, 101%-125% of BW, 50-100% of BW, <50% of BW
Rest 2:00 between supersets.
(Do this with a partner. Make sure you spot each other well.)

WOD #2
3 Rounds for time of:
400m Run
15 Thrusters 95#/65#, 65#/45#
Pull-ups (C2B)

thrustersJessicaKatie