WOD Wed. Jun. 26
WOD
4 rounds for time:
400m Run or 500m Row (Alternate between run and row each round)
15 Deadlifts 225/135#, 185/95#, 135#/65#, 95#/45#
50 Situps
Those who are new to CrossFit (8 sessions or less) do only 2 rounds.
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
