WOD Mon. Jun. 24
WOD #1
Do each of the following in any order.
AMRAP 2:00 each with a 1:00 rest in between
- T2B
- Row for max distance
- Strict Pull-ups
WOD #2
3 rounds for time of:
30 Wallball 20#/14# @ 10’/9′
30 Snatches 75#/45#
3 rounds for time of:
30 Wallball 14#/10# @ 10’/8′
30 Medicine Ball Cleans 20#/14#
WOD #3 (If you have time)
Max weighted strict pull-up
5-3-1-1-1