WOD Mon. Jun. 24

June 23rd, 2013
by:

WOD #1
Do each of the following in any order.

AMRAP 2:00 each with a 1:00 rest in between

  1. T2B
  2. Row for max distance
  3. Strict Pull-ups

WOD #2
3 rounds for time of:
30 Wallball 20#/14# @ 10’/9′
30 Snatches 75#/45#

3 rounds for time of:
30 Wallball 14#/10# @ 10’/8′
30 Medicine Ball Cleans 20#/14#

WOD #3 (If you have time)
Max weighted strict pull-up
5-3-1-1-1

joshsnatch