WOD #1
Regional Event #7

Four rounds for time of:
15 foot Rope climb, 2 ascents (Ground to Standing x 6)
100 foot Sprint (4 x 25′ Shuttle run if storming outside)
4 Squat cleans (225/135#, 165/105#, 115/75#, 65#/35#)
100 foot Sprint  (4 x 25′ Shuttle run if storming outside)

Time cap: 10 minutes

Scoring The athlete’s score is his or her total time for completing the workout. If they do not finish the entire workout within the 10-minute time cap, the score is 10:00, plus a one-second penalty for each rep not completed (every 100-foot sprint constitutes one repetition).

Rest 10 minutes

WOD #2
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 55/35#, 35#/20#
Right-arm Kettlebell snatch, 55/35#, 35#/20#
Pull-ups

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