WOD
2013 Regional Event #6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (160/100 lbs)
90 foot Walking lunge with bar in front rack (160/100 lbs)

100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (105/65 lbs)
90 foot Walking lunge with bar in front rack (105/65 lbs)

500 Singles
50 Push-ups
40 Leg-lifts
30 Shoulder to overhead (45/30 lbs)
90 foot Walking lunge with bar in front rack (45/30 lbs)
(If you get done quickly, then practice double-unders)