WOD #1
2013 Regional Event #5
21-15-9 reps for time of:
Deadlift 95/65#, 165/105, 245/135#, 315/205#
Box jump 20/16″, 24/20″, 30/24″

WOD #2
Run 1 mile for time
OR
Row 1500m for time
OR
Use AirDyne and go for max calories in 6 minutes