WOD #1
2013 Regional Event #1
“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

WOD #2
“Annie”
For time perform the following:
50-40-30-20-10 reps of
Double-unders
Sit-ups
(If you can’t do double-unders, then do 250 singles and practice double-unders for 5:00 instead)