WOD Sat. Jun. 8

June 7th, 2013
by:

WOD
For time complete the following:

  • Run 750m
  • Rope Climb 15′ – Sub is 5 Ground to Standing
    • 3 Rounds of:
    • 15 Burpees
    • Traverse Monkey Bars – Sub is 15 pull-ups or 30 ring rows
    • 150m Farmer Walk – 45#/30# 30#/20# Dumbbells or Kettlebells
    • 15 Indian-Situps
  • Rope Climb 15′ – Sub is 5 Ground to Standing
  • Run 750m

Cash-out: Max # of T2B in 2 minutes

 

Luke on the Monkey Bars

Luke on the Monkey Bars