WOD
For time complete the following:

• Run 750m
• Rope Climb 15′ – Sub is 5 Ground to Standing
  • 3 Rounds of:
  • 15 Burpees
  • Traverse Monkey Bars – Sub is 15 pull-ups or 30 ring rows
  • 150m Farmer Walk – 45#/30# 30#/20# Dumbbells or Kettlebells
  • 15 Indian-Situps
• Rope Climb 15′ – Sub is 5 Ground to Standing
• Run 750m

Cash-out: Max # of T2B in 2 minutes

Luke on the Monkey Bars