WOD Wed. Jun. 5

June 4th, 2013
by:

WOD #1
(2:00 AMRAP + 1:00 Rest) x3

Black

  • 1 Over-Box Jump circuit, 20/20/16/24/20″
  • 10 Burpees
  • 10 Indian Sit-ups
  • 10 KBS, 70/55#   

Blue

  • 10 Box Jump, 24/20″
  • 10 Burpees
  • 10 Indian Sit-ups
  • 10 KBS, 55/35#  

Green

  • 10 Box Jumps, 20/16″
  • 10 Burpees
  • 10 Power Sit-ups
  • 10 KBS, 35/20#    

WOD #2
Endurance

25:00 AMRAP

  • Run 200m
  • 15 Sit-ups
  • Run 200m
  • 15 Ring Rows
  • Jump Rope, 100 singles
  • 15 Squats
  • Row 200m
  • 15 Push-ups
  • :20 side plank
  • :20 other side plank

RingRows