WOD #1
Green
Max. # of T2B in 2 minutes
Rest 2 minutes
Max. # of military style situps in 2 minutes (Feet anchored, knees bent at a 90 angle and arms crossed across the chest w/ hands on shoulders at all times. Range of motion is from a lying down position where shoulder blades are flat on the ground to the top where elbows making full contact with the middle of the knee cap.)

“Intro”
Practice and safely perform a thruster with low weight.

WOD #2
“Omar“
For time:

Blue

• 95.65 pound barbell Thrusters, 10
• 15 Bar-facing burpees
• 95/65 pound barbell Thrusters, 20
• 25 Bar-facing burpees
• 95/65 pound barbell Thrusters, 30
• 35 Bar-facing burpees

Green

• 65/45 pound barbell Thrusters, 10
• 15 Bar-facing burpees
• 65/45 pound barbell Thrusters, 15
• 25 Bar-facing burpees
• 65/45 pound barbell Thrusters, 20
• 35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.