WOD Wed. May 29

May 28th, 2013
by:

For larger classes 1/2 the class does WOD #1 while the other 1/2 does WOD #2 and vice versa.

WOD #1
10 Minute AMRAP
Bar starts on ground for OHS

Black

  • 7 OHS at 155/115
  • 3 Rope Climb 15′

Blue

  • 7 OHS 105/75
  • 2 Rope Climb 15′

Green

  • 7 OHS 65/45
  • 10 pull-ups

“Intro”
Practice and learn the front squat, back squat and OHS with PVC then light weight.

Rest 10 minutes between WODs

WOD #2
10 Minute AMRAP

Black

  • 10 Ring Dips
  • 10 Box Jumps 24″/20″
  • 10 Deadlifts 225/155#

Blue

  • 10 Bar Dips
  • 10 Box Jumps 24″/20″
  • 10 Deadlifts 185/115#

Green

  • 10 Box Dips
  • 10 Box Jumps 20″/16″
  • 10 Deadlift 115/65#

“Intro”
Practice and learn Deadlift with light weight

ChrisOHS