WOD Fri. May 24

May 23rd, 2013

There are 3 essential components to fitness

  • Exercise
  • Diet
  • Rest

If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eat high quality natural meats that are not polluted by antibiotics or animal feces. We provide an easy means to get 100% natural meats that are pastured, cage-free, non-feedlot and antibiotic free. The prices are very competitive, especially given the quality. It is as easy as 3-2-1-Go!

  • 3 – Go to www.honoredprairie.com before Monday, May 27th and shop for high quality meats and dairy.
  • 2 – Check-out by inputting your information.
  • 1 – Select your location – Carol Stream <– The Carol Stream location is FTX CrossFit
  • Go – Pick-up your order on Saturday,┬áJune 1st. Once you’ve placed your order we will contact you and confirm your order. You will pay via cash or check on the pick-up day.


WOD #1
Level 1 & 2
Deadlift – Light set of 15 reps to warm-up, then 5-4-3-2-1
Deadlift – Work on form and technique. Select a safe weight for WOD #2 based on your ability to maintain good form and technique. The weights listed are just guidelines.

WOD #2
All Levels
For time complete 21-15-9 reps of:
Deadlift 225#/155#, 185#/135#, 135#/75#
HSPU (Or progression thereof)

WOD #3
For time complete the following:
Level 2
– 50 GHD Sit-ups
Level 1 – 100 Med. Ball Sit-ups 20#
Basics – 100 Sit-ups


We will be closed on Monday in observance of Memorial Day.