WOD Thu. May 23

May 22nd, 2013

There are 3 essential components to fitness

  • Exercise
  • Diet
  • Rest

If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eat high quality natural meats that are not polluted by antibiotics or animal feces. We provide an easy means to get 100% natural meats that are pastured, cage-free, non-feedlot and antibiotic free. The prices are very competitive, especially given the quality. It is as easy as 3-2-1-Go!

  • 3 – Go to www.honoredprairie.com before Monday, May 27th and shop for high quality meats and dairy.
  • 2 – Check-out by inputting your information.
  • 1 – Select your location – Carol Stream <– The Carol Stream location is FTX CrossFit
  • Go – Pick-up your order on Saturday, June 1st. Once you’ve placed your order we will contact you and confirm your order. You will pay via cash or check on the pick-up day.


For larger classes 1/2 the class will do WOD #1 while the other 1/2 does WOD #2 and vice versa.

WOD #1
All levels
10:00 AMRAP
250m Row
25 Air Squats +┬áJump (L2 – 12″, L1 – 9″, B – 6″)
For the jump stand under a target you’ll be jumping to touch. Raise one arm while keeping shoulders level. Measure distance from tip of fingers to target. During jumps both hands must touch target.

WOD #2
All levels
10:00 AMRAP
100m Sprint
10 KBS L2 – 70#/55#, L1 – 55#/35#, B – 35#/20#
10 Sit-ups


We will be closed on Monday in observance of Memorial Day.