Review WOD and movements thereof.

WOD #1
All levels
Against a 4-minute running clock, perform the following for max reps:

• Run 600 Meters
• Maximum # of Push-Ups

Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:

• 10 Box Jumps (24″/20″) (20″ / 16″)
• 10 Pull-Ups

Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:

• 5 Burpees
• 5 Thrusters (95/65 lbs) (65/45 lbs)

Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:

• 30 Double-Unders (100 singles)
• 10 Toes to Bar  (20 leg-raises)

Against a 4-minute running clock, perform the following for max reps:

• Run 600 Meters
• Maximum # of Sit-ups

Score is total # of reps completed. 600m run in first and last 4 minute round is a buy-in, i.e. no points.