WOD #1
Level 1&2
Superset of the following (A superset is where one exercise is immediately followed by another w/o rest in between. You can rest after each superset, but not between exercises within a superset.)
Deadlift -> T2B
Pick weights for each where you can go unbroken with good form for each of the indicated rep counts. 1st number is Deadlifts. 2nd number is Toes-to-bar
8/15. 5/12, 5/12, 3/10, 3/10
Basics
Work on the mechanics of the deadlift and perform some sets of 4-6 reps with light to moderate weight. Also, do 3-4 sets of leg-lifts of 15-20 reps each.

WOD #2
For time with a 20 Minute Cap on the following:
Level 2
3 Rounds
500m Row
20 Ft. Squats 115#/75#
400m Run

Level 1
3 Rounds
400m Run
20 Ft. Squats 95#/65#
500m Row

Basics
3 Rounds
400m Run
20 Prisoner Squats (1.5 Squats)
40 Bicycle Kicks (Count left leg only)