WOD #1
Level 1/2
Snatch 5-3-1-1-1
Basics
Work on learning snatch w/ PVC or light weight

WOD #2
“Test The Limits”
All Levels
AMRAP 4Min

• 4x Power Snatches Lvl 2 – 95#/65#, Lvl 1 – 75#/55#, Basics – 55#/35#
• 4x Burpees

REST 1 MINUTE

AMRAP 3Min

• 3x Box Jumps Lvl 1&2 – 24″/20″, Basics 20″/16″
• 3x Air Squats

REST 1 MINUTE

AMRAP 2Min

• 2x Wall Balls Level 1&2 – 20#/14#, Basics 14#/10#
• 2x Pushups

REST 1 MINUTE

AMRAP 1Min

• Double Unders (If you can’t do Double Unders, do them anyway, well try at least.)

WOD #2 is courtesy of our friends at I am CrossFit in Miami, FL