WOD Sat. May 11

May 10th, 2013
by:

Team WOD #1
As a whole class perform the following:
1 mile Indian-run with 10# med ball

Team WOD #2
Pair up with someone that is the same level.
Today’s WOD #2¬†will consist of five 4 minute AMRAPs.
There is no rest period between AMRAPs.
Partners will trade off doing reps as needed. Only 1 partner may perform reps at a time. The other partner rests.
The score is the total combined number of reps for all exercises.
You may perform the exercises in any order.

Level 2

  • Clapping Push-ups
  • Alternating Pistol Squats
  • C2B Pull-ups
  • T2B
  • 15′ Rope climb

Level 1

  • Hand-release Push-ups
  • Prisoner Squats (1.5 Squats)
  • Pull-ups
  • T2B
  • 12′ Wall Rope Climb

Basics

  • Hand-release Push-ups
  • Air Squats
  • Jumping Pull-ups
  • Leg Lifts
  • Ground to standing on rope

MedBall10