Team WOD #1
As a whole class perform the following:
1 mile Indian-run with 10# med ball

Team WOD #2
Pair up with someone that is the same level.
Today’s WOD #2 will consist of five 4 minute AMRAPs.
There is no rest period between AMRAPs.
Partners will trade off doing reps as needed. Only 1 partner may perform reps at a time. The other partner rests.
The score is the total combined number of reps for all exercises.
You may perform the exercises in any order.

Level 2

• Clapping Push-ups
• Alternating Pistol Squats
• C2B Pull-ups
• T2B
• 15′ Rope climb

Level 1

• Hand-release Push-ups
• Prisoner Squats (1.5 Squats)
• Pull-ups
• T2B
• 12′ Wall Rope Climb

Basics

• Hand-release Push-ups
• Air Squats
• Jumping Pull-ups
• Leg Lifts
• Ground to standing on rope