WOD #1
Death-by
All levels
Perform an Indian Sit-up followed by a Box jump as a compound movement. Add 1 rep to each separate movement per minute. (Example: In Round 2 you will perform an Indian sit-up followed by a box jump, then another Indian sit-up followed by a box jump.)

WOD #2
Chipper For Time
Level 2

• 50 D/U
• 40 Wall Balls 20/14# (women’s target at 9′)
• 30 Burpees
• 20 Spiderman push-ups
• 10 C2B Pull-ups
• 5 Loops, 100 yard
• 4 Body hurdles
• 3 under/over the 12′ Wall
• 2 Double pull-up bar (Up and over)
• 1 Weaver

 Level 1

• 50 D/U
• 40 Wall Balls 20/14# (women’s target at 8′)
• 30 Burpees
• 20 Spiderman push-ups
• 10 C2B Pull-ups
• 5 Loops, 100 yard
• 4 Body hurdles
• 3 12′ wall climbs
• 2 Double pull-up bar (Just pull-up to grab higher bar)
• 1 Weaver

Basics

• 50 D/U
• 40 Wall Balls 14/10# (women’s target at 8′)
• 30 Burpees
• 20 Push-ups
• 10 Pull-ups
• 5 Loops, 100 yard
• 4 Balance Beams (without coming off)
• 3 Body hurdles
• 2 12′ wall climbs (10 wall hops)
• 1 Minute Pull-up bar hang