WOD Fri. May 3
Schedule Change
Note that as of next Monday (May 6th) our schedule will change. Please click on the Classes –> Schedule tab and look at the new schedule.
Mid-morning classes are significantly changed.
We are adding a 2:30-3:30pm weekday class.
The Saturday Unlimited Only class is now shortened to 12:00pm-1:30pm.
Warm-up and get ready for the….
WOD
All Levels
“Filthy Fifty”
For time:
- 50 Box jump, 24/20 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings 35#/25#
- 50 Steps of Walking Lunges
- 50 Knees to elbows
- 50 Push press, 45/30 pounds
- 50 Back/hip extensions
- 50 Wall ball shots, 20/14 pound ball
- 50 Burpees
- 50 Double unders/200 Singles
Members that have been doing CrossFit for less than two weeks or 8 sessions should do no more than 30 or so reps per exercise. Do these in any order. Drop dead time is 40 minutes.
