WOD Thu. May 2

May 1st, 2013
by:

Schedule Change
Note that as of next Monday (May 6th) our schedule will change. Please click on the Classes –> Schedule tab and look at the new schedule.
Mid-morning classes are significantly changed.
We are adding a 2:30-3:30pm weekday class.
The Saturday Unlimited Only class is now shortened to 12:00pm-1:30pm.


For the following 3 Team WODs pair up with someone that is about the same body weight and level as you (should be within 10 lbs ideally).

Team WOD #1
All Levels
7 Minute Team AMRAP
Bench Press @ X% of the BW of the heavier team member
Teams alternate as needed and spot each other. Your team score is the total number of presses completed.
X% = 80% for Level 2, 60% for Level 1 and 40% for Basics

Team WOD #2
All Levels
7 Minute Team AMRAP
Dumbbell Squat Cleans @ X% of the BW of the heavier team member
Teams alternate as needed using one pair of DBs. Your team score is the total number of squat cleans performed.
X% = Combined wt. of both dumbbells = 40% for Level 2, 30% for Level 1 and 20% for Basics. Round UP to the nearest 5 lbs.

Team WOD #3
All Levels
7 Minute Team AMRAP
Run as many 100m Sprints as possible between the two of you. While one runs, the other rests.

Teams can decide in which order they want to perform these 3 WODs.