WOD Tue. Apr. 30

April 29th, 2013

Schedule Change
Note that as of next Monday (May 6th) our schedule will change. Please click on the Classes –> Schedule tab and look at the new schedule.
Mid-morning classes are significantly changed.
We are adding a 2:30-3:30pm weekday class.
The Saturday Unlimited Only class is now shortened to 12:00pm-1:30pm.

WOD #1
Level 1 and 2
5 Rounds for time:

  • 5 Box Jumps 32″/24″
  • 5 Front Squats (Use the heaviest weight you can consistently clean. Bar starts on floor each round.)

Work on learning the Back Squat and Front Squat with some weight.

WOD #2
All Levels
AMRAP 20 Minutes

  • Run 400m
  • Do a max set of pull-ups (Once you come off the bar you are done)

Score: Is the # of completed 400m runs x the total # of pull-ups performed