WOD #1
EMOTM, 8 Alternating rounds, 1 movement each round (Each movement will be performed 4 times)

Basics: 6 Burpees / 10 Box Jumps, 24″/20″

Level 1: 8 Burpees / 10 Box Jumps, 28″/24″, For Speed

Level 2: 10 Burpees / 10 Box Jumps, 32″/28″, For Speed

WOD #2
For time:

Basics

• 20 GHD Hip Ext.
• 30 Wall Balls, 14/10# @ 10’/8′
• 40 KB Swings, 35/20#
• 50 Jumping Pull-ups
• 60 Sit-ups

 Level 1

• 20 Deadlifts, 185/115#
• 30 Wall Balls, 20/14# @ 10’/8′
• 40 KB Swings, 55/35#
• 50 Pull-ups
• 60 Medicine Ball Sit-ups 20#/14#

 Level 2

• 20 Deadlifts, 255/185#
• 30 Wall Balls, 20/14# @ 10’/9′
• 40 KB Swings, 70/55#
• 50 Pull-ups
• 60 GHD Sit-ups