WOD Tue. Apr. 23
WOD #1
EMOTM, 8 Alternating rounds, 1 movement each round (Each movement will be performed 4 times)
Basics: 6 Burpees / 10 Box Jumps, 24″/20″
Level 1: 8 Burpees / 10 Box Jumps, 28″/24″, For Speed
Level 2: 10 Burpees / 10 Box Jumps, 32″/28″, For Speed
WOD #2
For time:
Basics
- 20 GHD Hip Ext.
- 30 Wall Balls, 14/10# @ 10’/8′
- 40 KB Swings, 35/20#
- 50 Jumping Pull-ups
- 60 Sit-ups
Level 1
- 20 Deadlifts, 185/115#
- 30 Wall Balls, 20/14# @ 10’/8′
- 40 KB Swings, 55/35#
- 50 Pull-ups
- 60 Medicine Ball Sit-ups 20#/14#
Level 2
- 20 Deadlifts, 255/185#
- 30 Wall Balls, 20/14# @ 10’/9′
- 40 KB Swings, 70/55#
- 50 Pull-ups
- 60 GHD Sit-ups