WOD Tue. Apr. 23

April 22nd, 2013
by:

WOD #1
EMOTM, 8 Alternating rounds, 1 movement each round (Each movement will be performed 4 times)

Basics: 6 Burpees / 10 Box Jumps, 24″/20″

Level 1: 8 Burpees / 10 Box Jumps, 28″/24″, For Speed

Level 2: 10 Burpees / 10 Box Jumps, 32″/28″, For Speed

WOD #2
For time:

Basics

  • 20 GHD Hip Ext.
  • 30 Wall Balls, 14/10# @ 10’/8′
  • 40 KB Swings, 35/20#
  • 50 Jumping Pull-ups
  • 60 Sit-ups

 Level 1

  • 20 Deadlifts, 185/115#
  • 30 Wall Balls, 20/14# @ 10’/8′
  • 40 KB Swings, 55/35#
  • 50 Pull-ups
  • 60 Medicine Ball Sit-ups 20#/14#

 Level 2

  • 20 Deadlifts, 255/185#
  • 30 Wall Balls, 20/14# @ 10’/9′
  • 40 KB Swings, 70/55#
  • 50 Pull-ups
  • 60 GHD Sit-ups

FTXCom