WOD Mon. Apr. 22

April 21st, 2013
by:

WOD #1
Basics
Work on learning the OHS and practice with some weight
Level 1/2
Overhead Squat 8-8-5-3
then
Perform a set of 15 with the highest amount of weight possible

WOD #2
Basics
5 Rounds for time:

  • 10 Pull-ups
  • 50 Double-Unders / 200 singles
  • 10 Push-presses, 35/65#

Level 1
6 Rounds for time:

  • 10 Pull-ups
  • 50 Double-Unders
  • 10 Push-presses, 45/75#

Level 2
7 Rounds for time:

  • 10 Pull-ups, all sets unbroken
  • 50 Double-Unders
  • 10 Push-presses, 65/95#, all sets unbroken

overhead-squat

Work on the depth of your overhead squat