Basics
Practice Clean & Jerk with PVC and/or light work

Then

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
40 Burpees
65/45 pound Clean & Jerk, 30 reps
30 Burpees
95/65 pound Clean & Jerk, 30 reps
20 Burpees
135/95 pound Clean & Jerk, 30 reps
10 Burpees
155/115 pound Clean & Jerk, as many reps as possible
Use only 1 bar. Athlete is responsible for changing their own weights.
(Burpees should be performed to a target 6″ above reach)

Level 1/2
Proceed through the sequence below completing as many reps as possible in 20 minutes of:
50 Burpees
95/65 pound Clean & Jerk, 30 reps
40 Burpees
135/95 pound Clean & Jerk, 30 reps
30 Burpees
165/135 pound Clean & Jerk, 30 reps
20 burpees
195/165 pound Clean & Jerk, 30 reps
10 burpees
225/195 pound Clean & Jerk, as many reps as possible
Use only 1 bar. Athlete is responsible for changing their own weights.
(Burpees should be performed to a target 6″ above reach)

Clean & Jerk Ladder