WOD Thu. Apr. 18

April 17th, 2013
by:

WOD #1
All Levels
AMRAP 12:00 Minutes
10 Burpees
15 T2B
20 Sit-ups

WOD #2
All Levels
For time:
Run 400m then rest 2:00
RepeatĀ 5 times
(Drop dead time 25 minutes)

running