Today is the last day to order from Honored Prairie for this Saturday’s (April 20th) delivery.
It is as easy as 3-2-1-Go!

• 3 – Go to www.honoredprairie.com and shop for high quality meats and dairy.
• 2 – Check-out by inputting your information.
• 1 – Select your location – Carol Stream <– The Carol Stream location is FTX CrossFit
• Go – Pick-up your order on Saturday, April 20th. Once you’ve placed your order we will contact you and confirm your order. You will pay via cash or check on the pick-up day.

WOD #1

Basics – Practice the 3 basic presses (Strict shoulder press, push press and jerk) with some weight

Level 1
10:00 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Level 2
10:00 Minute AMRAP
5 C2B Pull-ups
10 HR Push-ups
15 Air Squats

WOD #2
All Levels
13:00 Minute AMRAP
10 Shoulder to Overhead 95#/65#, 75#/45#, 45#/15#
20 Box Jumps 24″/20″, 20″/16″
10 Shoulder to Overhead add 20lbs to bar
20 Box Jumps
10 Shoulder to Overhead add another 20lbs to bar
20 Box Jumps
10 Shoulder to Overhead add another 20lbs to bar
20 Box Jumps
and so on.
Athletes will work with one bar only and are responsible for adding their own weight.