WOD Wed. Apr. 3

April 2nd, 2013

Week 5 of the 2013 CrossFit Open

The focus today is more on endurance/stamina.

Basics: Review movements for WOD
Level 1/2: Work on a weakness. Examples: Double-unders if you can’t do them. Pull-ups if you can’t do unassisted.

All Levels
“FGB Style”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds. The stations are:

  • 1:00 Box Jumps 24″/20″
  • 1:00 T2B
  • 1:00 Burpees
  • 1:00 Wall Ball 20#/14#
  • 1:00 KBS 55#/35# (35#/20#)

The clock does not reset or stop between exercises. On call of “rotate” the athlete/s must move to next station immediately for a good score. One point is given for each rep.