Week 5 of the 2013 CrossFit Open

Basics: Today our focus will be on teaching the following lifts and having you do some with weight:

• Clean
• Jerk
• Clean & Jerk

Level 1/2: Today our focus is on strength. Perform the following:

• Clean & Jerk 7-5-3-1-1-1-1

Annie Thorisdottir performing a clean and jerk