WOD Wed. Mar. 27

March 26th, 2013

Week 4 of the 2013 CrossFit Open

The focus today is more on endurance/stamina.

Basics: SDHP
Level 1/2: Work on a weakness. Examples: Double-unders if you can’t do them. Pull-ups if you can’t do unassisted.

All Levels
For time:

  • Run 1 mile
  • Row 2K
  • Run 1 mile


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.