Week 4 of the 2013 CrossFit Open

Basics: Today our focus will be on teaching the following lifts and having you do some with weight:

• OHS
• Snatch

Level 1/2: Today our focus is on strength. Perform the following:

• Muscle Snatch 5-5-5
• Power Snatch 5-5-5
• Squat Snatch 7-5-3-3-1-1

Chris Spealler performing a squat snatch