WOD Wed. Mar. 20

March 19th, 2013
by:

Week 3 of the 2013 CrossFit Open

The focus today is more on endurance/stamina.

Basics: Review movements for WOD
Level 1/2: Work on a weakness. Examples: Double-unders if you can’t do them. Pull-ups if you can’t do unassisted.

WOD
All Levels
For time:

  • Row 1K
  • 100 Sit-ups
  • 100m Shuttle Sprint (10 x 10m)
  • 100 Jumping Jacks
  • 100m Shuttle Sprint (10 x 10m)
  • 100 Mountain Climbers (Counting left leg only)
  • 100m Shuttle Sprint (10 x 10m)
  • 10 Wall Climbs

Rowers