Week 3 of the 2013 CrossFit Open

The focus today is more on endurance/stamina.

Basics: Review movements for WOD
Level 1/2: Work on a weakness. Examples: Double-unders if you can’t do them. Pull-ups if you can’t do unassisted.

WOD
All Levels
For time:

• Row 1K
• 100 Sit-ups
• 100m Shuttle Sprint (10 x 10m)
• 100 Jumping Jacks
• 100m Shuttle Sprint (10 x 10m)
• 100 Mountain Climbers (Counting left leg only)
• 100m Shuttle Sprint (10 x 10m)
• 10 Wall Climbs