CrossFit Open 13.2 (Thu. Mar. 14 – Sat. Mar. 16)

March 13th, 2013


This is the second week of the CrossFit Open and we have the next WOD!
During the CrossFit Open we will have that week’s Open WOD be the WOD for Thursday through Saturday. This will allow everyone to make multiple attempts at getting the best score possible. We are also posting an alternate WOD for those that only want to do the Open WOD once.

Those that are registered for the CrossFit Open will need to make sure they have someone judging their movements and counting reps. We suggest that you pair up with someone else that is registered and that you alternate judging each other. During our busier classes we will also have additional trainers and volunteers available to judge you. Remember that each of you is responsible for posting your own score on the CrossFit Games website. You must do this by 7pm Sunday! Don’t leave it until the last minute. The best thing to do is post your score right after doing the WOD. Don’t worry, fi you do the WOD again and improve you will be able to post a new score. You can do this multiple times.

Those of you that are not registered for the CrossFit Open will just perform this WOD as you would any other one at our box.

WOD 13.2
10 minute AMRAP of:

  • 5  Shoulder to overhead, 115 / 75 lbs
  • 10 Deadlift, 115 / 75 lbs
  •  15 Box jump, 24 / 20 inch

Alternate WOD
All levels
Two rounds for time of:
Row 500 meters
Handstand walk 15 meters (Sub – 15 alternating shoulder touches while in handstand position against wall)
Row 500 meters
One legged squat, 30 reps (Sub – Regular air squats)