WOD Tue. Mar. 12
Week 2 of the 2013 CrossFit Open
Basics: Today our focus will be on teaching the following basic lifts and having you do some with weight:
- Deadlift
- Medicine Ball Clean
- Clean
Level 1/2: Today our focus is on strength. Perform the following:
- Deadlift 10-8-5-3-3
- Clean 5-3-3-5
- Straight-leg deadlift 7-7-7
Rob Orlando performing a deadlift