Week 2 of the 2013 CrossFit Open

Basics: Today our focus will be on teaching the following basic lifts and having you do some with weight:

• Deadlift
• Medicine Ball Clean
• Clean

Level 1/2: Today our focus is on strength. Perform the following:

• Deadlift 10-8-5-3-3
• Clean 5-3-3-5
• Straight-leg deadlift 7-7-7

Rob Orlando performing a deadlift